11 mile run/walk and now my whole body is sore. I also have some great new blisters forming :/ but tomorrow im still going out and kicking butt

blogilates:

WE ARE NEVER EVER GETTING BACK TOGETHER WORKOUT!!!!!

You’re gonna <3 this :)

<3 Cassey

so, i ran 9.3 miles today! so happy! :) I feel so accomplished and cant wait to go out tomorrow and run more <3 

fit-personality:

Have you worked out today? :)

chewthefatfindtheskinny:

Body-Weight Challenge

Perform the following four moves as a circuit: Do one for 20 seconds, rest for 10 seconds, and then move on to the next. Repeat twice. To increase difficulty, do the exercises for 30 seconds but keep the resting time the same. This finisher will take about five minutes.

1. Speed Squat: With feet hip-width apart, bend your knees to 90 degrees, keeping your chest upright. Return to standing as quickly as possible.

2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing.

3. Mountain Climber: From a pushup position, quickly bring alternating knees toward your chest.

4. Speed Skip: Skip in place, quickly bringing alternating knees up toward your chest.

Body Bonus: Sculpts your arms, back, shoulders, and legs